JANUARY - Open House

• Open House Presentation (9MB PowerPoint)
• View Wellness Presentation Video (166MB .wmv)

FEBRUARY - Heart Health

• A Focus on Managing Your High Blood Pressure
• Building Heart Health
• My Smart Health Action Plan
• Heart Health Month Presentation (3MB PowerPoint)
• Almond Coated Fish Sand Recipe
• Asian Stir Fry Chicken Recipe
• View Heart Health Lunch Presentation Video (105MB .wmv)

MARCH - Nutrition Awareness

• 15 Ways to Maintain a Healthy Weight
• A Focus on Healthy Snack Ideas
• Eat Right - 20 Ways to Enjoy More Fruits and Vegetables
• Omega 3 Fats
• Top 10 Super Foods for a Super You!
• Coconut Water
• Recipes - Green Salad with Strawberries and Goat Cheese - Couscous & Fruit Salad

APRIL - Tobacco Cessation

• Quit Smoking This Month Mini Challenge
• 10-Step Plan to Stop Smoking
• Helping Friends and Family Quit Smoking
• Today is the Best Day to Quit Smoking
• Facts about Quitting Smoking (466KB PowerPoint)

MAY - Women's Health

JUNE - Stress Management